I founded Res//stance Lab to help people like you train differently. To access deeper energy, sharper focus, and more adaptability, not through hustle, but through mastery.

My work draws on over a decade of experience coaching high performers; from elite athletes to business leaders. I blend the latest in breath science, nervous system regulation, and functional movement with timeless principles of mental clarity and personal growth.

But this isn’t just theory. It’s lived.

I live with my wife Bec and our daughter Ryder on the Sunshine Coast, where I train, coach, and surf the same waves that keep me connected to fundamental principles of nature. I’m a volunteer surf lifesaver, a lifelong learner, and when I’m not working, you’ll find me in the ocean or hiking the trails that weave through this stunning corner of the world.

Res//stance Lab is an extension of how I live. It’s belief that resistance isn’t something to avoid, but a force to partner with. It’s where energy, mindset, and movement meet.

This is performance, redefined.