A guided workshop on breath, recovery, and performance for athletes and high performers.
What if the missing link in your training isn’t another session… but how you breathe?
In collaboration with Recovery Hive and Coolum Fitness, join us for a powerful 90-minute workshop designed to help you unlock more energy, adapt to stress more efficiently, and recover faster.
This unique experience blends cutting-edge breathwork with real-time heat and cold exposure to train both your body and nervous system.
Led by Rich Burrows, performance coach and founder of RES//STANCE Lab, this session introduces practical tools used by elite athletes and high performers to:
Understanding how breathing may be the limiting factor in fitness gains
Improve CO₂ tolerance and aerobic efficiency
Train the nervous system to shift between intensity and calm
Harness breath as a source of both power and recovery
Use heat and cold strategically for resilience and restoration
Whether you’re a runner, triathlete, Hyrox competitor, or simply someone training hard and seeking better balance, this workshop will give you a clearer roadmap for regulating your energy—not just grinding through fatigue.
Expect to be moving, breathing, learning, and experiencing. You’ll finish with a stronger understanding of how to build your “oscillation engine”—that ability to push when it counts, and drop into recovery when it matters most.
Spaces are strictly limited.
Date: 3 December 2025
Time: 18:30 - 20:00 hrs
Location: Recovery Hive
128 Greenoaks Drive
Coolum Beach QLD 4573
Investment: $75
Limited to 20 participants — bookings essential.
What to Bring:
Water bottle
Towel
Training attire (you’ll be moving)
Swimmers (for ice bath and sauna exposure)
Optional: notebook or journal for insights
A guided workshop on breath, recovery, and performance for athletes and high performers.
What if the missing link in your training isn’t another session… but how you breathe?
In collaboration with Recovery Hive and Coolum Fitness, join us for a powerful 90-minute workshop designed to help you unlock more energy, adapt to stress more efficiently, and recover faster.
This unique experience blends cutting-edge breathwork with real-time heat and cold exposure to train both your body and nervous system.
Led by Rich Burrows, performance coach and founder of RES//STANCE Lab, this session introduces practical tools used by elite athletes and high performers to:
Understanding how breathing may be the limiting factor in fitness gains
Improve CO₂ tolerance and aerobic efficiency
Train the nervous system to shift between intensity and calm
Harness breath as a source of both power and recovery
Use heat and cold strategically for resilience and restoration
Whether you’re a runner, triathlete, Hyrox competitor, or simply someone training hard and seeking better balance, this workshop will give you a clearer roadmap for regulating your energy—not just grinding through fatigue.
Expect to be moving, breathing, learning, and experiencing. You’ll finish with a stronger understanding of how to build your “oscillation engine”—that ability to push when it counts, and drop into recovery when it matters most.
Spaces are strictly limited.
Date: 3 December 2025
Time: 18:30 - 20:00 hrs
Location: Recovery Hive
128 Greenoaks Drive
Coolum Beach QLD 4573
Investment: $75
Limited to 20 participants — bookings essential.
What to Bring:
Water bottle
Towel
Training attire (you’ll be moving)
Swimmers (for ice bath and sauna exposure)
Optional: notebook or journal for insights
