A Nervous System Performance Intensive
Troy Simmonds & Rich Burrows
Saturday 11 April · 10:00am – 2:00pm
BHIVE, Brighton Grammar School
90 Outer Crescent, Brighton VIC 3186
Limited places available.
Your ability to operate under pressure is only as strong as your range.
Pressure itself is not the problem.
What determines performance is the breadth of your nervous system’s response.
When intensity rises, the body decides first:
contract or expand, escalate or stabilise, react or respond.
RANGE is designed to deliberately train that spectrum.
This is applied nervous system performance work — practical, embodied and progressive.
Calm is not the objective - Range is.
High performers don’t eliminate stress.
They build the ability to transition fluidly between activation and recovery, intensity and composure.
Through structured breathwork, posture organisation, coordinated movement and controlled exposure, you will learn to:
Shift state deliberately
Maintain clarity under load
Expand tolerance to internal pressure
Recover without suppression
Operate across a broader physiological spectrum
A progressive four-part arc designed to expand your operating range:
Breath
Refine mechanics. Increase awareness. Build tolerance to rising sensation.
Posture
Use alignment as a signal of stability and safety. Influence physiology from the inside out.
Movement
Maintain regulation during coordination and challenge. Composure in motion.
Controlled Cold Exposure
Direct physiological feedback. No hype. No narrative. Just sensation and trained response.
Each phase builds on the last:
Awareness → Regulation → Embodiment → Expanded Capacity.
Athletes refining internal control
Professionals operating under sustained pressure
Parents modelling grounded leadership
Young people developing resilience
Individuals interested in training their nervous system — not managing it conceptually
No prior experience required.
You will leave with:
A clearer understanding of your stress response
Practical breathing and posture tools you can apply immediately
Increased tolerance for internal sensation without escalation
Improved recovery capacity
Simple daily practices to continue building range
Participants receive integration materials to support continued development.
Date: Saturday 11 April
Time: 10:00am – 2:00pm
Location: BHIVE, Brighton Grammar School
90 Outer Crescent, Brighton VIC 3186
Group size intentionally limited to ensure depth and individual guidance.
Troy Simmonds
Movement Leadership & Performance Coach
Specialising in embodied intelligence, coordinated movement and human expression under pressure.
Rich Burrows
Breathing & Nervous System Performance Coach
Integrating physiology, breath mechanics and applied stress exposure to help individuals perform with clarity, control and sustainable energy.
https://www.resistance-lab.com/about
Reserve Your Place
This is a small-group intensive designed for depth rather than volume.
If the work resonates, we welcome you.
Booking & ParticipationDue to the intentionally limited size of this intensive, all bookings are non-refundable.If you are unable to attend, your place may be transferred to another participant with written notice provided at least 48 hours prior to the event.Participants must be 16 years or older. Attendees under 18 must be accompanied by a parent or guardian.The organisers reserve the right to make reasonable adjustments to the event schedule, venue or facilitators if required. In the unlikely event that the event is cancelled by the organisers, a full refund will be issued.This workshop includes breathwork, movement and controlled physiological exposure. By attending, participants acknowledge that they take part voluntarily and at their own discretion.A Nervous System Performance Intensive
Troy Simmonds & Rich Burrows
Saturday 11 April · 10:00am – 2:00pm
BHIVE, Brighton Grammar School
90 Outer Crescent, Brighton VIC 3186
Limited places available.
Your ability to operate under pressure is only as strong as your range.
Pressure itself is not the problem.
What determines performance is the breadth of your nervous system’s response.
When intensity rises, the body decides first:
contract or expand, escalate or stabilise, react or respond.
RANGE is designed to deliberately train that spectrum.
This is applied nervous system performance work — practical, embodied and progressive.
Calm is not the objective - Range is.
High performers don’t eliminate stress.
They build the ability to transition fluidly between activation and recovery, intensity and composure.
Through structured breathwork, posture organisation, coordinated movement and controlled exposure, you will learn to:
Shift state deliberately
Maintain clarity under load
Expand tolerance to internal pressure
Recover without suppression
Operate across a broader physiological spectrum
A progressive four-part arc designed to expand your operating range:
Breath
Refine mechanics. Increase awareness. Build tolerance to rising sensation.
Posture
Use alignment as a signal of stability and safety. Influence physiology from the inside out.
Movement
Maintain regulation during coordination and challenge. Composure in motion.
Controlled Cold Exposure
Direct physiological feedback. No hype. No narrative. Just sensation and trained response.
Each phase builds on the last:
Awareness → Regulation → Embodiment → Expanded Capacity.
Athletes refining internal control
Professionals operating under sustained pressure
Parents modelling grounded leadership
Young people developing resilience
Individuals interested in training their nervous system — not managing it conceptually
No prior experience required.
You will leave with:
A clearer understanding of your stress response
Practical breathing and posture tools you can apply immediately
Increased tolerance for internal sensation without escalation
Improved recovery capacity
Simple daily practices to continue building range
Participants receive integration materials to support continued development.
Date: Saturday 11 April
Time: 10:00am – 2:00pm
Location: BHIVE, Brighton Grammar School
90 Outer Crescent, Brighton VIC 3186
Group size intentionally limited to ensure depth and individual guidance.
Troy Simmonds
Movement Leadership & Performance Coach
Specialising in embodied intelligence, coordinated movement and human expression under pressure.
Rich Burrows
Breathing & Nervous System Performance Coach
Integrating physiology, breath mechanics and applied stress exposure to help individuals perform with clarity, control and sustainable energy.
https://www.resistance-lab.com/about
Reserve Your Place
This is a small-group intensive designed for depth rather than volume.
If the work resonates, we welcome you.
Booking & ParticipationDue to the intentionally limited size of this intensive, all bookings are non-refundable.If you are unable to attend, your place may be transferred to another participant with written notice provided at least 48 hours prior to the event.Participants must be 16 years or older. Attendees under 18 must be accompanied by a parent or guardian.The organisers reserve the right to make reasonable adjustments to the event schedule, venue or facilitators if required. In the unlikely event that the event is cancelled by the organisers, a full refund will be issued.This workshop includes breathwork, movement and controlled physiological exposure. By attending, participants acknowledge that they take part voluntarily and at their own discretion.